The Transformation
After this course, you will:
→ Feel safe and at home in your body
→ Reclaim your sensuality and feminine power
→ Transform shame into self-acceptance and love
→ Cultivate deeper intimacy and connection
→ Step into your radiance, aliveness, and wholeness
Do you ever feel like you’ve lost touch with yourself?Â
→ Feel disconnected from your body and sensuality
→ Want to move through shame and into self-love
→ Crave more aliveness, freedom, and joy in your life
→ Long for deeper intimacy with yourself (and others)
You know there’s more to you. You can feel it.
You’re just waiting for the spark to reignite.
How It Works
Short & doable
Each lecture and practice is under 15 minutes. You don’t need hours to reconnect - just small, intentional moments that bring you back to your body and your aliveness.
Flexible
Go at your own pace, on your own schedule. No pressure, no deadlines - simply meet yourself where you are and move forward when it feels right.
Evergreen support
Come back to the practices whenever you need a reset. They’re here for you in every season of life - to ground, awaken, and reconnect when you drift away from your center.
Life-changing shift
This isn’t about adding another task - it’s about transforming the way you nourish yourself, prioritize pleasure, and let that energy spill into your whole life.
What’s Inside the Course
Each module is designed to guide you in accessing more parts of yourself, both gently and powerfully.
Module 1:
Unlock Your Divine Enoughness
(mindset work)
→ Shift your perspective & release inadequacy
→ Remember your worthiness & divine essence
→ Reclaim your identity and power
Module 2:
Reignite Your Connection with Yourself
(embodiment)
→ Radical self-forgiveness
→ The power of surrendering to sensuality
→ Responsibility through releasing
Module 3:
Transform Your Relationship with Pleasure
(energy work)
→ Rebuild intimacy with your bodyÂ
→ Breathwork and energy work for sensual connection
→ Create deeper intimacy and communication in your relationships
A Personal Note from Ida
Hi, I’m Ida — a somatic coach guiding women back to their bodies, their sensuality, and their wholeness.
I believe healing happens through connection — with yourself, your body, and your pleasure.
Ignite Your Spark was born from my own journey of remembering what it feels like to be fully alive.
FAQ
What if I can’t finish the course right away?
Do you offer refunds?
Can you guarantee results?
How do I know if this course is for me?
You’re not here by accident
Your spark is waiting to be reignited. The journey home to yourself begins now.
