The Relaxed Wellness Trip

Castiglioncello, Tuscany | 30 Aug – 4 Sept 2025 

Why relaxed wellness?

It’s time to integrate the retreat with a vacation. To enjoy champagne for lunch (or Prosecco for this trip) and meditate on the beach at sunset. Hike up a volcano one day and enjoy a delicious wine & dine Italian dinner in Florence the next.

Now, THAT is what THE RELAXED WELLNESS TRIP to Tuscany is all about: a small, curated group of women stepping into their aliveness, inner peace and full-body pleasure. 

This is for you who...

 

âś“ Love the expansion you feel after a retreat, but want to go a bit easy on the strict schedule and big groups thing...

✓ Love to travel and you’re ok with getting to know some amazing women!

✓ You are curious about Ida’s coaching and want to experience more of your aliveness, inner peace and full-body pleasure. (Hi, full-body orgasms...)

✓ You enjoy food & wine and a couple of days at the beach, and think it sounds like a genius idea to combine it with wellness coaching and activities.

✓ Doesn’t hate Tuscany. And yes, we will have one day in Florence! 

THE LOCATION

By the coast of Tuscany

Castiglioncello is a small, cozy village on the coast of Tuscany. Ida went there for the first time 15 years ago and fell in love. No wonder the locals from Tuscany go there to enjoy the sea, the simplicity and the local restaurants. 

I WANT TO JOIN!
THE SCHEDULE

A day...

DAILY: We start every day with a physical and spiritual practice before enjoying a delicious breakfast buffet at Villa Martini. (Pilates/yoga/guided meditation/mantra) 

  • SATURDAY: Opening circle, a tour in the village, soft embodiment and dinner.
  • SUNDAY: Hiking the volcano and lunch in the Tuscany hills. 
  • MONDAY: Beach day and lunch by the sea.
  • TUESDAY: Florence adventure.
  • WEDNESDAY: Embodiment practice, celebration dinner and closing circle.
  • THURSDAY: Breakfast and shuttle to the airport. 

A personalized 1:1 coaching session with Ida to reach your full aliveness and inner freedom. Pre-dinner high-vibe dance session. Wine & Dine at a local Italian restaurant. Oh, an evening meditation or night dip in the ocean could very well be happening... 

This could be adjusted to better fit the groups desires and need.

What's included

 

✓ A single room at Villa Martini with a sea view or a garden view overlooking old pine trees. 

✓ A delicious breakfast buffet every morning + lunch together at a local Italian restaurant.

✓ A physical and spiritual activity every morning.

✓ A relaxed wellness activity every day together.

✓ High-vibe dance session every evening.

✓  One 1:1 coaching session with Ida + 30 min follow-up call.

✓ A final evening Italian celebration dinner.

✓  Travel from Florence to our hotel after our day + evening there.

✓ Shuttle airport—hotel + hotel—airport (in group).

✓ Plenty of free time to hang out and enjoy additional practices. 

Note that flights, dinner or beverages are not included (the celebration dinner is included in the price). Feel free to contact Ida for any questions regarding payment, practical issues or otherwise.

CAN'T WAIT, I'M IN!

About your coach

About Ida Carstens

Ida is a Feminine Embodiment Coach and a certified S/x, Love and Relationship Coach who thinks it's time we integrate our Divine essence into our Human being—embracing it all!

She uses tools like yoga, meditation, tantric and shamanic energy work, holistic s*x activation and sensuality practice for healing.

The goal is always to come home to your body and to feel ALIVENESS, PEACE and FREEDOM. 

Testimonials

Sevda Svensson

"I have rarely felt so relaxed and enjoyed any trip as much as this one with Ida. Castiglioncello is a magic and genuine place, I love the food, the scent from the pine trees and the beach meditations. Long walks with amazing conversations, the pleasure of nature that embraces my soul. It’s been a long time since I felt so much aliveness!"

Sofie Wiberg

"Going on Relaxed Wellness Trips with Ida is my favorite thing in the world. What I love the most is not only Ida's deep knowledge and high vibe energy. But also how everything is always allowed – Both the healing & deep transformation, and also the Champagne, celebration and adventures. I promise you will come back home, feeling more alive than ever!"

Jessica A.

“I really appreciate the soft guidance from Ida. She was sensitive to my needs and energy and honored my flow. I felt successful, at ease and flowing, and because of it, I had realiations and went deep. It felt sincere.”

Jill J.

“Ida has this mother energy where everything is welcome. Her voice is soft and warm, and I feel her presence like she walks beside me. I feel safe and held, and I could really relax and be comfortable exploring”.

THE HOTEL

Villa Martini

We’ll stay in the family-owned 4-star hotel Villa Martini. Located in the heart of the village and as close as we can get to the beach, it will set the frame for the relaxed wellness and low-key luxury vibe we’re going for.

Your investment

The Relaxed Wellness Trip | EARLY BIRD – Book before 31 May

1333 EUR

Regular price: 1666 Euro

  • A single room at Villa Martini with a sea view or a garden view overlooking old pine trees. 
  • A delicious breakfast buffet every morning + lunch together.
  • A physical and spiritual activity every morning.
  • A relaxed wellness activity every day together.
  • High-vibe dance session every evening.
  • One 1:1 coaching session with Ida + 30 min follow-up call.
  • A final evening Italian celebration dinner.
  • Taxi from Florence to our hotel after our day + evening there.
  • Shuttle airport—hotel + hotel—airport (in group).
  • Plenty of free time to hang out and enjoy additional practices. 
BOOK NOW

The fine print